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30 minute Flow to Meditation w/ Dan
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37m
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
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15 minute Pass to Surrender (Meditati...
Find more peace and let go of stress in this short guided meditation. Recommended props: 2 blankets
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Simple and Centered
Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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10 minute Short Meditation
Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.
