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30 minute Flow to Meditation w/ Dan

All Classes • 37m

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Tags
Dan Ward, Meditation, 1 Beginner, 30 min, Calming, Energize, Well Rounded, flow, Vinyasa

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