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  32:34

  30 minute Coremageddon

  30 minute Coremageddon

  Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

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  31:22

  30 minute Core Stability

  30 minute Core Stability

  Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

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  33:57

  30 minute Deep Backbends for Men

  30 minute Deep Backbends for Men

  Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap