PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse

Did someone say OLD SCHOOL Vinyasa Jesse Flow? There is a LOT on this menu!

The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.

Lots and lots of smart core! I integrate and explain the how and why we use out core. Lots of standing poses and heat in this class.

This class will keep you in the present moment reconnecting over and over to breath and your heart space. Lots of movement along with pausing. A few creative surprises thrown in as well.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.

Join Gustavo for a dynamic Vinyasa Flow designed to help you tap into your power, strength and confidence.

Poses include: Dancing Shiva, Figure 4, Gomukhasana, Dragonfly Twists and Twisting Chair Pose.

Recommended props: 1 set of dumbbells.

Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks

Strengthen your back body as a way of opening your front body in this well rounded class.

Sweat, flow, and cultivate connection with Vytas

Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Gustavo for a dynamic and mandala sequence style of class designed to help you make space physically, mentally and energetically.

Poses include: Humble Warrior, Fallen Triangle, Side Plank Variation, Skandasana and aSeated Meditation.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.

Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.

Props recommended: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks

Join Gustavo for a dynamic and uplifting Vinyasa Class designed to help you feel good.

Poses include: Tree Pose, Dragonfly Twist, Triangle, Half Moon and Savasana.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.

Join Gustavo for a dynamic flow designed to help you reflect and reset.

Poses include: Revolved Triangle, Dragonfly Twist, Skandasana, Malasana, Pigeon and Savasana.

Sweat, flow, and cultivate connection with Vytas