Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket

Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster

Whether you love them or hate them, backbends have incredible benefits. Use this class to check in with your spine and get the most out of these powerful poses. Recommended props: 1 block, 1 strap

Stretch out and strengthen the parts of your legs most affected by running.

Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap

This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

Open, release and stretch out your hips, which is one of the places we tend to trap emotions.

Focus on the optimal alignment of your twists so that you can receive the maximum benefits of these postures. For more twisting sequences, check out the Yoga for Detox journey series. Recommended props: 1 block

Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks

This is a hard vinyasa flow class that focuses on hip opening arm balances.

This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand

Learn the component parts and build up to eka pada koundinyasana in this yoga tutorial. Recommended props: 2 blocks

This sequence will break down the alignment for warriors 1, 2 and 3.

This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap

In this yoga sequence you will build heat quickly and dive right into backbends. Recommended props: 1 block, 1 strap

Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket

Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!

Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.

Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.

Recommended props: 1 yoga block.

Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.

All levels
2 Blocks

Move out the energy of the day and the energy that you are intentionally choosing with this slow moving flow that taps into your Eagle spirit -- the spirit of perspective.

All levels
Blocks might be helpful

A well rounded 45 minute flow including sun salutations, spinal mobility and hip work.

This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.

Sweat, flow, and cultivate connection with Vytas