Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap

Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap

Find symmetry between the front and back body and gain balance between strength and flexibility in the shoulders.

Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block

Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras journey series. Recommended props: 2 blocks, 1 strap

Open your hips, hamstrings, and shoulders, which are all areas of the body that tend to get tight for runners.

Flow through this slow and steady practice to open and stretch through the sides of the body and the backs of the legs, making space for your breath while toning the core.

Infuse your practice with some fun in this well-rounded class that adds a pose after each round of surya namaskar A. Recommended props: 2 blocks, 1 blanket

Focus on your core and opening the middle section of your back in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket, 1 strap

Focus on your practice in the second part of Dan's flow series that only gives you breath and pose cues.

Get your day off to a good start with this gentle well rounded flow class. Recommended props: 2 blocks

Ashtanga vinyasa based on standing sequence with modifications, some variations and instruction that is typical of the method. Recommended props: 2 blocks

Focus on releasing and strengthening your hips in this stretchy flow class. Recommended props: 2 blocks, 1 blanket

Get your blood flowing to your brain in this class that focuses on handstand.

Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block

Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks

Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.

Mix up your habitual patterns by moving through your practice with the left side first.

Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block