Get your day off to a good start with this gentle well rounded flow class. Recommended props: 2 blocks

Ashtanga vinyasa based on standing sequence with modifications, some variations and instruction that is typical of the method. Recommended props: 2 blocks

Focus on releasing and strengthening your hips in this stretchy flow class. Recommended props: 2 blocks, 1 blanket

Get your blood flowing to your brain in this class that focuses on handstand.

Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block

Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks

Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.

Mix up your habitual patterns by moving through your practice with the left side first.

Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our Yoga for Detox journey series.

A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket

A heat-building yoga class that focuses on legs and glutes. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block

Experience a shorter version of Vinnie's signature flow class.

Recommended props: 1 block, 1 strap

You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks

A second class inspired by those days when you might not have time for a full practice but still want to get on your mat. Recommended props: 1 block

Focus on your breath and the simplest of pose cues in this energizing class that lets you drop into your practice.

Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block

Tune into yourself with this well-rounded practice that's perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket