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Lots and lots of smart core! I integrate and explain the how and why we use out core. Lots of standing poses and heat in this class.
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Recordings
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1:03:3411 months ago
60 min Vinyasa Flow 2-3 w/ Jesse Clas...
11 months ago
A classical buffet with some not so classical surprises. Pay attention in this one as I deliver it all but I'm sneaky too. 2 blocks.
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1:03:2811 months ago
60 min Vinyasa Flow w/ Jesse Quads Ha...
11 months ago
The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.
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1:05:0611 months ago
60 min Vinyasa Flow 2-3 w/ Jesse 5 St...
11 months ago
I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!
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