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60 min Vinyasa Flow w/ Jesse Quads Hamstrings and Glutes Oh My 1/14/24
Vinyasa Flow
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1h 3m
The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.
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Recordings
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1:05:0611 months ago
60 min Vinyasa Flow 2-3 w/ Jesse 5 St...
11 months ago
I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!
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1:03:5611 months ago
60 min Vinyasa 2-3 w/ Jesse Lotta Let...
11 months ago
Lots of flow and twisting to quiet the mind and let life go so we can tune in to peace and balance at the end.
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1:01:1711 months ago
60 min Vinyasa Flow 2-3 w/ Jesse Tota...
11 months ago
Total Body Yoga today. We attend to every muscle and inch of our beings.
