75 min Vinyasa Flow 2-3 w/ Jesse The Skill of Staying Present 1/22/24
Vinyasa Flow
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1h 17m
This class will keep you in the present moment reconnecting over and over to breath and your heart space. Lots of movement along with pausing. A few creative surprises thrown in as well.
Recordings
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1:17:4611 months ago
75 min Vinyasa Flow 2-3 w/ Jesse Blur...
11 months ago
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse -
1:17:0811 months ago
75 min Vinyasa Flow 2-3 w/ Jesse What...
11 months ago
Did someone say, "classic Jesse class?" Lots of opportunity to move and try some hard poses or back off and take it a bit easier. I focus on the parts of a handstand so feel free to indulge.
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1:16:0412 months ago
75 min 2-3 Vinyasa Flow w/ Jesse Welc...
12 months ago
This class has many one legged poses as we focus on our balance. Lots of attention to our gazes and breath to bring us into the present moment. Chock FULL of standing poses arm balances inversions and flow if you're in the mood. Lots of time to back off and do less as well if you are in the mood.
