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30 min Vinyasa w/ Vytas - Knee To Chest - 6/16/23
Vinyasa Flow
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31m
Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.
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Recordings
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30:03almost 2 years ago
30 min Vinyasa w/ Vytas - Triangles -...
almost 2 years ago
Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.
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31:11almost 2 years ago
30 min Vinyasa Flow w/ Vytas - Slow a...
almost 2 years ago
Flow, sweat, and breathe in this all levels class with Vytas.
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29:35almost 2 years ago
30 min Vinyasa 2 w/ Vytas - Short Swe...
almost 2 years ago
30 minutes is plenty of time to hit all of the bases. Somehow Vytas makes us all sweat in this effective but grounded half hour flow.
