Join Gustavo for a dynamic flow designed to help reset and recalibrate your energy.

Poses include: Sun A and Sun B Variations, Figure 4, Pigeon, Lizard's Pose, Skandsana and Humble Warrior.

Props recommended: 1 yoga block.

Join Gustavo for a dynamic Vinyasa class designed to help you feel good.

Poses include: Tree Pose, Humble Warrior, Runner's Lunge, Balancing Table Top, and yummy Neck Stretches.

Join Gustavo for a well-rounded dynamic Vinyasa Class designed to help you feel good!

Poses include: Skandsana, Tree Pose, Half Moon, Pigeon and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Vinyasa Class designed to help you feel stable and supported.

Poses include: Pyramid, Standing Splits, Side Angle Pose, Humble Warrior and Pigeon.

Recommended props: 2 yoga blocks.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you release and let go of any tension you might be carrying in your body.

Poses include: Horizon Lunge, Skandasana, Fallen Triangle and Twists.

Recommended props: 1-2 yoga blocks, yoga belt or substitute.

Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster

Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks

Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block

Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket

Get to know ashtanga in this short practice that will open up a world of possibilities.

Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

Wring out your spine and find strength and mobility in this twisty class that's great for any occasion. Recommended props: 2 blocks

Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.

Cultivate core strength and mobility in your psoas with different variations of knee to chest.

Strengthen your legs by focusing on movement that doesn't engage the core.

Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster

Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Allow your twists to feel so good you'll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.