Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks

Join Gustavo for a dynamic and uplifting Vinyasa Class designed to help you feel good.

Poses include: Tree Pose, Dragonfly Twist, Triangle, Half Moon and Savasana.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.

Join Gustavo for a dynamic flow designed to help you reflect and reset.

Poses include: Revolved Triangle, Dragonfly Twist, Skandasana, Malasana, Pigeon and Savasana.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders

Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.

Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Recommended props: 1-2 yoga blocks, 1 yoga belt

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic and fun flow designed to help you establish a stronger connection to yourself and your breath.

Poses include: Wild Thing, Humble Warrior, Skandasana, Dragonfly Twist, Supta Baddha Konasana.

Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.

Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.

Recommended props: 1 yoga block.

Recommended props: 1-2 yoga blocks.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.

Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.

Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.

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Practice a full class and feel all the physical and mental benefits a flow class has to offer.

Recommended props: 1 block