Up Next in Vinyasa Flow

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  1:16:59

  60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24

  60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24

  Flow, breathe, and create strength & ease with Mia.

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  40:01

  45 min Vinyasa 2 w/ Vytas - Fiery Th...

  45 min Vinyasa 2 w/ Vytas - Fiery Th...

  This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.

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  1:17:34

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yoursel...