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60 min 5pm PDT Vinyasa Flow 2-3 w/ Maya - 7/25/24
Vinyasa Flow
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1h 1m
Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:03:32about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 7/1...
about 2 months ago
Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...