Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min 5pm PDT Vinyasa Flow 2-3 w/ Maya - 7/25/24

Vinyasa Flow • 1h 1m

Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hips, Core, Hamstrings, Sun Salutations, Standing Poses, Inversions, Backbends, Hip Openers, Energize, Sweaty, Calm, 2 Intermediate, 3 Advanced, Vinyasa Flow, Maya Magennis, 60 min

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 7/1...
    1:03:32
    60 min Vinyasa Flow 2-3 w/ Maya - 7/1...
    5 months ago

    60 min Vinyasa Flow 2-3 w/ Maya - 7/1...

    5 months ago

    Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...

×