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60 min Vinyasa Flow 2-3 w/ Maya - 8/1/24

Vinyasa Flow • 1h 1m

Join Maya for an intermediate-advanced level flow leading to inversions and backbends. Poses include: sun salutations A and B, standing poses, shoulder openers, plank variations, Pincha Mayurasana (forearm balance), twists, Urdhva Dhanurasana (upward bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Inversions, Backbends, Twists, Energize, Sweaty, Zen, 2 Intermediate, 3 Advanced, Vinyasa Flow, Maya Magennis, 60 min

Recordings

  • 60 min 5pm PDT Vinyasa Flow 2-3 w/ Ma...
    1:01:25
    60 min 5pm PDT Vinyasa Flow 2-3 w/ Ma...
    about 2 months ago

    60 min 5pm PDT Vinyasa Flow 2-3 w/ Ma...

    about 2 months ago

    Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 7/1...
    1:03:32
    60 min Vinyasa Flow 2-3 w/ Maya - 7/1...
    2 months ago

    60 min Vinyasa Flow 2-3 w/ Maya - 7/1...

    2 months ago

    Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...

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