Strengthen Your Hips
Vinyasa Flow
•
32m
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
Up Next in Vinyasa Flow
-
60 min 5pm PDT Vinyasa Flow 2-3 w/ Ma...
Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...
-
45 min Vinyasa 2 w/ Vytas - Open & Cr...
Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.
