60 min Vinyasa Flow level 2/3 w/ Mia - Open Hips, Hamstrings, Heart - 7/26/2024
Vinyasa Flow
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1h 1m
Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap
Recordings
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1:00:59over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...
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1:01:59over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...
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1:02:20over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...
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