Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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75 min Vinyasa Flow level 2/3 w/ Mia - Ignite your Inner Conductor - 3/12/2024
A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap
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60 min Vinyasa Flow 2-3 w/ Maya - 3/8/24
Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...
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75 min Vinyasa Flow 2-3 w/ Jesse Time Change Buffet 3/10/24
The focus is handstand prep and accommodating YOU and what you have to work with at this moment.
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75 min Vinyasa Flow level 2/3 w/ Mia - Earth and Sky - 3/9/2024
A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap
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30 min All Levels Vinyasa w/ Vytas - Easy Friday Stretches 3/8/24
Breathe, move, stretch and feel good with Vytas
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45 min Morning Flow w/ Gustavo - Morning Mandala Flow - 03/07/2024
Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.
Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
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75 min Vinyasa Flow level 2/3 w/ Mia - Blind Spots Help You Breakthrough - 3/7/2024
When you take some space and slow down, your subconscious has room to reveal what needs attention. Our busy minds get to relax so what needs releasing can show up. Meet yourself on your mat and tune into your inner wisdom. recommended: blocks and strap
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45 min All Levels Vinyasa Flow w/Jesse What's Breath Got to Do with It 3/7/24
I get a lot in slowly. Core, Flow, Arm Balances, Inversions, twists and more. Lots of attention on the breath and staying present.
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75 min Vinyasa Flow level 2/3 w/ Mia - Stay Open - 3/5/2024
This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap
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60 min Vinyasa Flow level 2/3 w/ Mia - Locks and Keys - 3/1/2024
A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!
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45 min Vinyasa 2 w/ Vytas - Push UP 3/6/24
Sweat, flow, and cultivate connection with Vytas
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45 Min Morning Flow w/ Gustavo - Set the Energetic Tone for the Day - 03/05/2024
Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.
Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.
Recommended props: 1 yoga block.
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45 min All Level Vinyasa Flow w/ Jesse A Spicy Buffett 3/5/24
This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.
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45 min Vinyasa 2 w/ Vytas - Flow & Chalisa 3/4/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow 2-3 w/ Jesse I've got your Back 3/3/24
I focus on stabilizing our core and glutes and legs to open the upper back and shoulders. Leading to fancy backbends that are optional.
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60 min Vinyasa Flow 2-3 w/ Maya - 3/1/24
Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Align and Awaken - 3/2/2024
Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket
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30 min All Levels Vinyasa w/ Vytas - Friday Perfection 3/1/24
Flow, breathe, get strong and be present with Vytas
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60 min Vinyasa Flow 2-3 w/ Maya - 2/23/24
Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks
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75 min Vinyasa Flow level 2/3 w/ Mia - Leap With Love - 2/29/2024
Moving in alignment with your body and breath creates a safe space to leap forward into new experiences with self trust. A flow to align you with what lights you up and connects you to love. recommended block and strap
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60 min Vinyasa Flow 1-2 w/ Gustavo - Expansive Flow - 02/28/2024
Join Gustavo for a dynamic Vinyasa Class designed to help you make space and feel good.
Poses include: Eagle, Half Splits, Crow Pose, Airplane Pose, Twisting Triangle, Seated Figure 4 and Seated Meditation.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Make Space Flow - 02/26/2024
Join Gustavo for a dynamic Vinyasa Class designed to help you make space physically, mentally and energetically.
Poses include: Core Work, Pyramid, Half Moon, Skandasana, Tree Pose, Pigeon and Savasana.
Recommended props: 1 yoga block.
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75 min 2-3 Vinyasa Flow w/ Jesse When my Bangs are a Hot Mess 2/28/24
Loads of FUN in this one! Sun Salutes Flow Arm Balances Core Classic New dishes old dishes you will be interested in trying this class for sure!
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75 min Vinyasa Flow level 2/3 w/ Mia - Beauty is Truth - 2/27/2024
Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap