60 min Vinyasa Flow level 2/3 w/ Mia - Fold In Friday - 9/19/2025
Vinyasa Flow
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19-Sep-2025
We don't always feel good on Friday, and also the end of the week to fold in and feel what needs attending. This is a flow on any given day that creates space to open your hamstrings and your heart to hear the wisdom of your body. Yoga is a practice of turning inwards and attuning to your truth so you step off the mat feeling your inner freedom. Poses to pause and engage with your breath and intention so you embrace the moment. recommended: 2 block and strap
463/5
Recordings
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1:02:086 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...
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1:01:046 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process mean...
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1:00:497 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
In a Busy world that tugs at our attention, staying present is a bold practice. This is a flow to breath into shapes, feel the wobbles, and soften edges and stay with what is real. The practice of exploring boldness not as force but a willingness to stay in the moment with whatever arises. Yoga i...
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