75 min Vinyasa Flow level 2/3 w/ Mia - Full Moon Flow - 9/6/2025
Vinyasa Flow
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06-Sep-2025
This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps us repeating the same tired cycles. A practice to explore what is asking to dissolve and change so you can walk through the threshold of new beginnings. Red is connected to the color of courage, this a flow to feel your courage deep in your roots of your being. recommended: block
Recordings
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1:17:348 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change a...
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1:17:088 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
Discernment in yoga, and in life, it's not about doing more, it's about doing what matters. Like an artist sculpting stone, the masterpiece was always there. We are clearing away what's not needed. A flow to feel your body, breath, soften what needs to release, and create more ease even in the ef...
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1:16:389 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
A summer solstice theme to salute the sun. Stand in your source of light and remember your radiance. Seasonal shifts tune us into natural changes that are thresholds to honor inner change. Saluting the sun is a practice in yoga to bow in reverence to the outer light that sustains life and the in...
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