75 min Vinyasa Flow level 2/3 w/ Mia - Fire Of Transformation - 9/20/2025
Vinyasa Flow
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20-Sep-2025
Tapas is one of the Niyamas, it literally means "heat or fire" But symbolically it's the fire of transformation. Fire is both destructive and creative. It can burn down forests, but it can also clear space for new growth. In our yoga practice, tapas is the willingness to stay with the fire-to sit with the discomfort of holding a pose, breathe through resistance, and notice what is arising. It is the heat of your awareness that aids the burning away of what no longer serves. Every time we step into that inner fire, we strengthen not just our bodies, but our capacity to meet change with grace. This is the fire of alchemy, it does not destroy but refines us, like gold purified in the flames of transformation. recommended: block and strap
745/5000
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Recordings
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1:16:14about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your b...
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1:16:23about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps u...
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12:00:03about 2 months agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 2 months ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
