75 min Vinyasa Flow level 2/3 w/ Mia - Practice Patience - 9/13/2025
Vinyasa Flow
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13-Sep-2025
On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your body and pause in each pose to breathe into the moment. This skill is a reminder that growth unfolds in its own rhythm. recommended: block and strap
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Recordings
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75 min Vinyasa Flow level 2/3 w/ Mia ...
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This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps u...
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1:17:348 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change a...
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1:17:088 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
Discernment in yoga, and in life, it's not about doing more, it's about doing what matters. Like an artist sculpting stone, the masterpiece was always there. We are clearing away what's not needed. A flow to feel your body, breath, soften what needs to release, and create more ease even in the ef...
