60 min Vinyasa Flow level 2/3 w/ Mia - Power Of Love - 9/12/2025
Vinyasa Flow
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12-Sep-2025
The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never broken. When we get stuck in fear and armor up, our walls can shut down our capacity for love to flow within and toward others. This is a flow to engage with what your heart needs to feel, embrace your truth, and embody the power of love. This is the force that the world needs. recommended: block and strap
Recordings
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1:01:046 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process mean...
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1:00:497 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
In a Busy world that tugs at our attention, staying present is a bold practice. This is a flow to breath into shapes, feel the wobbles, and soften edges and stay with what is real. The practice of exploring boldness not as force but a willingness to stay in the moment with whatever arises. Yoga i...
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1:01:568 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A sequence to connect to your body and breath. When your energy centers flow it harmonizes with your confidence. Yoga gives you space to unite and bring into balance and relationship all facets of who you are. We hold the poses and pause into presence so that what needs arise can be met. This ab...
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