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LIVE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 09/12/2025, 16:17:25

Vinyasa Flow • 1h 2m
1 comment

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:01:04
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    14 days ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    14 days ago

    On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process mean...

  • ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
    1:01:26
    ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
    21 days ago

    ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...

    21 days ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
    1:01:49
    ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
    about 1 month ago

    ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...

    about 1 month ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

1 Comment

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