75 min Vinyasa Flow level 2/3 w/ Mia - Art Of Contentment - 9/18/2025
Vinyasa Flow
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18-Sep-2025
Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfect circumstances. It is embracing what is showing up as a reflection of the moment. This doesn't mean we always like what's happening, it means we don't postpone joy until life matches our preferences. Our practice is where we get to meet the pose with this awareness. recommended: block and strap
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Recordings
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1:16:25about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...
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1:16:492 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...
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1:16:582 months agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
2 months ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
