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LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 09/09/2025, 15:46:36

Vinyasa Flow • 1h 15m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    14 days ago

    Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the...

  • ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...

    21 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...

    28 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

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