75 min Vinyasa Flow level 2/3 w/ Mia - Stop, Drop, and Tune In - 9/9/2025
Vinyasa Flow
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1h 15m
Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully align your practice with the presence you need to refresh your internal browser. recommended: block and strap
Recordings
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1:16:166 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the...
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1:17:107 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Crossing into new territory can stir up excitement and fear. Bridging these moments with presence supports your path forward. This is a practice to honor thresholds of change with curiosity. So often we have a yes to new directions and then a no can arise because we are asked to leave familiar gr...
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1:16:427 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
A practice to turn inward and and connect to your inner source of power. Yoga brings us into presence so we can meet all parts of ourselves that we have hidden and overlooked. It takes so much energy to push away truth and force life. When we are brave in our being to bring into the light what n...
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