75 min Vinyasa Flow level 2/3 w/ Mia - Ready To Shed - 9/11/2025
Vinyasa Flow
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11-Sep-2025
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body and heart also need to let go of layers. But shedding happens when the new skin is ready. This is a flow to feel your practice and work with what gets stirred up. What feels ready to shed will naturally make itself known in time. No rush, no force. recommended: 2 blocks and a strap
577/5
Recordings
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1:16:496 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...
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1:17:157 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Our hips hold us through this life, they're also an energetic threshold that connect to our roots. In yoga we practice poses that deepen this relationship so we strengthen the stability within that helps us rise and grow. Like any root system we must prune so there is fertile ground to bloom. Thi...
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1:16:467 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
A New Moon class to reset your radiance. Not the shine seeking approval, but to remember the light that's already within. This class invites you into the cave of your heart, not to hide but to reset your relationship with what lights you up. Each pose is a sacred pause to breathe with your inten...
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