PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

Strengthen the body with an emphasis on core strength with Tracy

Pilates classics broken down to focus on form, control and alignment equals fire! No equipment needed for this 45 minute Pilates Mat burner. Special roll out treat at the end.

Use a dish towel as your prop in this 45 min Pilates Mat class! Tracy teaches you how to use the towel to support the head and neck in her basic reformer like mat class moves. Then the towel becomes the resistance in isometric arm movements that tighten and tone the entire upper body!

A full body Pilates fusion to challenge your core and more. Traditional and a twist on some classical Pilates Mat moves are what you have in store with this 45 minute challenge.

Slide on in to this 45 minute full body core using sliding discs or socks to maximize every small muscle in your body! Major muscle groups such as abs, glutes , chest and back are not left out as you slide your way to the tight and toned zones!

Strong Pilates Mat practice today incorporating the BOSU, ball or bodyweight , each device providing different challenges but all keeping you focused on core stability and strength! Abs and back are hard targeting in this 45 minute challenge with Tracy!

Grab your ankle weights or any light weights and lets burn! The classics of of Pilates Mat and Barre class combo today in this 45 minute class with Tracy.

This 45 minute Pilates Mat with the optional Pilates ring combines the classic moves, some contemporary and some reformer based exercises. Moving slow and mindful will rock your core and more in this one! Back, glutes, inner/outer thigh and arms are your focus today!

Any prop goes in this 45 minute classical and contemporary fusion of Pilates fun! The back of the body is our target today. Back, rear shoulder, glutes and core will feel strong and energized when you are done. Posture will be one of long, lean and statuesque when you zero in on form and function...

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

Get your glutes on! This 45 minute fusion Pilates mat class will target all angles of the glutes, abs and back. Use the mini resistance band for added challenge and burn!

Contemporary fusion Pilates mat class with optional Pilates ball or ring. Target the muscles of the core with a heavy focus on glutes, inner and outer thigh and lats. All levels and options to modify up or down are given.

Join in as Tracy takes you through a fusion of side series and half roll back action in the 45 minutes Pilates class.

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

Tracy delivers a fusion today with this 45 minute all abs focused class. You will feel the fire! Any style ball will work but optional only as body weight will do.

Fusion Pilates mat class today using a yoga block to challenge the core and your stability. This 45 minute class will challenge not only the core but each move places emphasis on the stabilizers and asks them to kick in big time to provide stability and assistance. Slow controlled movements help ...

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

Lats, abs and glutes galore in this 45 minute Pilates Mat fusion class using a mini resistance loop.

Grab a Yoga block or Pilates ball for this 45 min abs and buns focused Pilates mAt fusion class with Tracy!

This 45 minute pilates fusion class focuses on core and lower body. Use the Pilates ring, ball or block to ignite your fire!

A mix of classic and contemporary Pilates mat today with Tracy. In this 45 min core strengthener you will see traditional moves super set with the exact exercise in a fitness or fusion style. So fun!

The classic Pilates mat exercises with a little more umph! Tracy combines reformer-like exercises and traditional mat work in this 45 Pilates Mat flow!

Reformer and Mat Pilates exercises are present in this 45 minute fusion style Pilates class using the Pilates Ball. Side Leg Series and Leg Circles to name a few will not only the legs but the core on fire!