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A full body Pilates fusion to challenge your core and more. Traditional and a twist on some classical Pilates Mat moves are what you have in store with this 45 minute challenge.
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Recordings
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49:04about 1 year ago
45 min Pilates Mat w/ Tracy Protect Y...
about 1 year ago
Use a dish towel as your prop in this 45 min Pilates Mat class! Tracy teaches you how to use the towel to support the head and neck in her basic reformer like mat class moves. Then the towel becomes the resistance in isometric arm movements that tighten and tone the entire upper body!
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46:55about 1 year ago
45 min Pilates Mat w/ Tracy Gas Up! 6...
about 1 year ago
Strengthen the body with an emphasis on core strength with Tracy
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49:25about 1 year ago
45 min Pilates Mat w/ Tracy Reform S...
about 1 year ago
Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!
