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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min Pilates Mat w/ Tracy Thursday But Tuesday Feels 7/13/23

51m

Recordings

  • 45 min Pilates Mat w/ Tracy Protect Y...

    12 months ago

    Use a dish towel as your prop in this 45 min Pilates Mat class! Tracy teaches you how to use the towel to support the head and neck in her basic reformer like mat class moves. Then the towel becomes the resistance in isometric arm movements that tighten and tone the entire upper body!

  • 45 min Pilates Mat w/ Tracy Gas Up! 6...

    about 1 year ago

    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min Pilates Mat w/ Tracy Reform S...

    about 1 year ago

    Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!