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PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy
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Tracy delivers a fusion today with this 45 minute all abs focused class. You will feel the fire! Any style ball will work but optional only as body weight will do.
Join in as Tracy takes you through a fusion of side series and half roll back action in the 45 minutes Pilates class.
Contemporary fusion Pilates mat class with optional Pilates ball or ring. Target the muscles of the core with a heavy focus on glutes, inner and outer thigh and lats. All levels and options to modify up or down are given.