Live stream preview
Tracy delivers a fusion today with this 45 minute all abs focused class. You will feel the fire! Any style ball will work but optional only as body weight will do.
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Recordings
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46:52about 1 year ago
45 min Pilates Mat w/ Tracy- Side Ser...
about 1 year ago
Join in as Tracy takes you through a fusion of side series and half roll back action in the 45 minutes Pilates class.
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49:44about 1 year ago
45 min Pilates Mat w/ Tracy- Lost At ...
about 1 year ago
Contemporary fusion Pilates mat class with optional Pilates ball or ring. Target the muscles of the core with a heavy focus on glutes, inner and outer thigh and lats. All levels and options to modify up or down are given.
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48:12about 1 year ago
45 min Pilates Mat w/ Tracy- Oh Boy M...
about 1 year ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy