Slide on in to this 45 minute full body core using sliding discs or socks to maximize every small muscle in your body! Major muscle groups such as abs, glutes , chest and back are not left out as you slide your way to the tight and toned zones!
Use a dish towel as your prop in this 45 min Pilates Mat class! Tracy teaches you how to use the towel to support the head and neck in her basic reformer like mat class moves. Then the towel becomes the resistance in isometric arm movements that tighten and tone the entire upper body!