Recordings

• 

  49:44

  45 min Pilates Mat w/ Tracy- Lost At ...

  4 months ago

  45 min Pilates Mat w/ Tracy- Lost At ...

  4 months ago

  Contemporary fusion Pilates mat class with optional Pilates ball or ring. Target the muscles of the core with a heavy focus on glutes, inner and outer thigh and lats. All levels and options to modify up or down are given.

• 

  48:12

  45 min Pilates Mat w/ Tracy- Oh Boy M...

  4 months ago

  45 min Pilates Mat w/ Tracy- Oh Boy M...

  4 months ago

  PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
  Strengthen the body with an emphasis on core strength with Tracy

• 

  48:35

  45 min Pilates Mat w/ Tracy- I'm All ...

  4 months ago

  45 min Pilates Mat w/ Tracy- I'm All ...

  4 months ago

  Any prop goes in this 45 minute classical and contemporary fusion of Pilates fun! The back of the body is our target today. Back, rear shoulder, glutes and core will feel strong and energized when you are done. Posture will be one of long, lean and statuesque when you zero in on form and function...