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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min Pilates Mat w/ Tracy Mini Weights With a Deep Burn 7/27/23

47m

Recordings

  • 45 min Pilates Mat w/ Tracy Anatomy C...

    12 months ago

    Strong Pilates Mat practice today incorporating the BOSU, ball or bodyweight , each device providing different challenges but all keeping you focused on core stability and strength! Abs and back are hard targeting in this 45 minute challenge with Tracy!

  • 45 min Pilates Mat w/ Tracy Roll On 6...

    12 months ago

    Pilates classics broken down to focus on form, control and alignment equals fire! No equipment needed for this 45 minute Pilates Mat burner. Special roll out treat at the end.

  • 45 min Pilates Mat w/ Tracy Tradition...

    about 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy