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Pilates classics broken down to focus on form, control and alignment equals fire! No equipment needed for this 45 minute Pilates Mat burner. Special roll out treat at the end.
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Recordings
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48:184 months ago
45 min Pilates Mat w/ Tracy Tradition...
4 months ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy -
40:144 months ago
45 min - Pilates Mat - w/ Tracy - Tig...
4 months ago
Classic and Contemporary Pilates mix up today! Fun for all Including the neighbors dog TINA!!
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48:414 months ago
45 min Pilates Mat w/ Tracy- Brace Yo...
4 months ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
The focus is on the transverse abdominals in this 45 min Pilates Mat class.