45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.

Suggeste...

45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

7/31/2024:
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

Equipment optional: Dumbbells and resistance band long or short.

30 min express class focused on shoulders, biceps and triceps using dumbbells and resistance bands.

45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

Try this 30 min version of Body Sculpt focusing on lower body and core utilizing a mini resistance band and dumbbells. Try it with bodyweight for a more moderate workout!

The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...

This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...

In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant...

Get Stronger is a meticulously crafted series that guides you through a holistic approach to strength training. From mastering foundational movements to sculpting your core, engaging all major muscle groups, and enhancing endurance, each class builds upon the last. This series isn't just about li...

Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!

This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...

Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.

Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...

This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...

It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.

Suggested props: 1 ball, 1 foam roller

Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...

45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.