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Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.
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Recordings
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46:399 months ago
45 min Body Sculpt All Levels w/ Trac...
9 months ago
High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.
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46:549 months ago
45 min Body Sculpt All Levels w/ Trac...
9 months ago
45 min core and cardio class utilizing dumbbells and resistance bands.
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47:549 months ago
45 min Body Sculpt All Levels w/ Tra...
9 months ago
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
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