Live stream preview
Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!
Tags
Recordings
-
24:446 months ago
20 min Full Body Pilates w/ Tracy
6 months ago
Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!
-
07:186 months ago
5 min Get Up & Move w/ Tracy
6 months ago
Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.
-
16:197 months ago
15 min Pilates Core and Arms w/ Tracy
7 months ago
Try this 15 minute light weight flow that rocks the core and arms!
Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.
Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.