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Tracy Bauer

45 Body Sculpt w/ Tracy Legs and Core 7/3/24

46m

45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, Bosu

Recordings

  • 45 Body Sculpt w/ Tracy Full Body 6/5/24
    45:49
    45 Body Sculpt w/ Tracy Full Body 6/5/24
    about 2 years ago

    45 Body Sculpt w/ Tracy Full Body 6/5/24

    about 2 years ago

    45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

  • 45 min Body Sculpt w/ Tracy No Stone ...
    48:33
    45 min Body Sculpt w/ Tracy No Stone ...
    over 2 years ago

    45 min Body Sculpt w/ Tracy No Stone ...

    over 2 years ago

    Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

    Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

    Equipment: Dumbbells...

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    46:53
    45 min Body Sculpt w/ Tracy Upper Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    over 2 years ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

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