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45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.
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Recordings
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47:573 months ago
45 min BodyWorks w/ Tracy Upper Body ...
3 months ago
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45:493 months ago
45 BodyWorks w/ Tracy Full Body 6/5/24
3 months ago
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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49:154 months ago
45 BodyWorks w/ Tracy Bi, Tri + Thigh...
4 months ago
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.