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Try this power packed leg strength and endurance class with Tracy!
Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.
Equipment: bodyweight or dumbbells
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Recordings
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45:246 months ago
45 min BodyWorks w/ Tracy Full Body S...
6 months ago
45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!
Exercises include: Lunge to Press, Ball Crunches, Side Planks.
Equipment: Dumbbells, Resistance ball.
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48:036 months ago
45 min BodyWorks w/ Tracy Lower Body ...
6 months ago
All legs, all core, all levels!
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48:016 months ago
45 min BodyWorks w/ Tracy Upper Body ...
6 months ago
45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!
Exercises include: Rowing, Tricep Pushups, Lunge to Curl.
Equipment: Dumbbells and or resistance band.