This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap

This yoga sequence will help to alleviate minor lower back pain.

Recommended props: 2 block, 1 blanket, 1 strap

Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it's your low, mid or upper back that needs TLC. Recommended prop: 1 block.

Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.

Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

Give love to achy/sore shoulders with this gentle, rhythmic class. Recommended props: 1 towel/blanket, 1 block.

Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.

Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.

Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.

This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.

This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.

Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.

This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with s...

Ease tension and build resiliency in your lower back with this gentle, mindful practice. This class uses self-myofascial release, movement for the low back and hips, and gentle, mindful engagement in variations of prone backbends. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.

Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball...

Join Elena in systematically bringing circulation, blood flow, and movement into the joints from head to toe. This practice taps into the unique need of our joints to spiral and move. We make our way from neck circles down to ankle circles in a slow, controlled, and thoughtful manner. Excellent p...

Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.

Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.

This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...

Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and moveme...

Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props:...

Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.

This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.

This practice has a few minutes of neuroplasticity work followed by SMR and active movement for deep hip stabilizers and hamstrings. Recommended props: 2 balls, 1 chair, 1 blanket, 1 strap.