Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.

This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.

Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

Give love & TLC to your hips and legs in this lower-body, beginner-friendly class. This class gives some extra attention to the rotational capabilities of our hips and ends with a few minutes of mindful breathwork. Recommended props: one blanket/towel.

Give some love to your abdomen, organs, hip flexors & spine in this gentle, mindful yoga class. This practice uses breathwork, self-myofascial release (SMR) & movement to create space in these areas that often hold tension. Recommended Props: 1 block, 1 blanket/towel.

Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...

Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket

It can be difficult to hold still during stressful times of the year, such as the holidays. This sequence quickly unwinds you to a place where you can hold still and get the rest your body and mind need. Recommended props: 1 blanket

A yoga sequence that opens your shoulders, upper back and neck. Recommended props: 1 strap

This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap

This yoga sequence will help to alleviate minor lower back pain.

Recommended props: 2 block, 1 blanket, 1 strap

Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it's your low, mid or upper back that needs TLC. Recommended prop: 1 block.

Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.

Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.

Give love to achy/sore shoulders with this gentle, rhythmic class. Recommended props: 1 towel/blanket, 1 block.

Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.

Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**

Use breath, self-massage and mindful movement to create freedom in the ribcage. Recommended props: 1 chair. **The first 3 minutes of this class was cut off**

Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.

This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.

This therapeutics class focuses on gentle movement and passive stretches to open up the backside chain of the body (spine, glutes, hamstrings, neck) either seated, standing (with assist from the chair) or lying down. Recommended props: 1 chair.