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This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.
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PT 9:30 AM- CT 11:30 AM - ET 12:30 PM
Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.
Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.