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30 min Therapeutic Yoga w/ Elena - Back Line Love - 5/22/23

Therapeutic Yoga • 34m

This therapeutics class focuses on gentle movement and passive stretches to open up the backside chain of the body (spine, glutes, hamstrings, neck) either seated, standing (with assist from the chair) or lying down. Recommended props: 1 chair.

Tags
Back, Hamstrings, Shoulders, Calm, Chill, Pain Relief, Gentle Yoga, Yoga Therapeutics, Elena Cheung, 30 min, beginner, all levels

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Kn...
    30:20
    30 min Therapeutic Yoga w/ Elena - Kn...
    over 1 year ago

    30 min Therapeutic Yoga w/ Elena - Kn...

    over 1 year ago

    Got tight ankles? Got stiff knees?! Join Elena for a targeted class on knee & ankle health. This practice uses a combination of rhythmic movement and long holds to give your legs some love. Recommended props: 1 block & something to sit on.

  • 30 min Therapeutic Yoga w/ Elena - Sh...
    31:07
    30 min Therapeutic Yoga w/ Elena - Sh...
    over 1 year ago

    30 min Therapeutic Yoga w/ Elena - Sh...

    over 1 year ago

    Give love to achy/sore shoulders with this gentle, rhythmic class. Recommended props: 1 towel/blanket, 1 block.

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