Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Therapeutic Yoga with Elena - Mobilize Your Ribcage

Therapeutic Yoga • 32m

Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

Tags
Back, Calm, Chill, Pain Relief, Gentle yoga, Therapeutics, Elena Cheung, 30 min, Therapeutic yoga, 1 Beginner

Recordings

  • 30 min Therapeutic Yoga with Elena - ...
    31:09
    30 min Therapeutic Yoga with Elena - ...
    over 1 year ago

    30 min Therapeutic Yoga with Elena - ...

    over 1 year ago

    This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.

×