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Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket
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Up Next in Therapeutic Yoga
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20 minute Quick Holiday Unwind w/ Ale...
It can be difficult to hold still during stressful times of the year, such as the holidays. This sequence quickly unwinds you to a place where you can hold still and get the rest your body and mind need. Recommended props: 1 blanket
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30 minute Shoulder Openers
A yoga sequence that opens your shoulders, upper back and neck. Recommended props: 1 strap
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30 minute Gentle Breath and Move
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
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