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Shoulder Openers

Therapeutic Yoga

Up Next in Therapeutic Yoga

  • 30 min Gentle Breath and Move w/ Melanie

    This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap

  • Yoga for Lower Back Pain

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 30 min Therapeutic Yoga w/ Elena - Sp...

    Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it's your low, mid or upper back that needs TLC. Recommended prop: 1 block.