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45 min Therapeutic Yoga w/ Elena - Breath & Body - 5/16/23

Therapeutic Yoga • 47m

Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**

Tags

Chill, Calm, Pain Relief, Therapeutics, Gentle Yoga, Elena Cheung, Breath, 45 min, Therapeutic Yoga, beginner, all levels

Recordings

46:49

45 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago

45 min Therapeutic Yoga w/ Elena - Sh...

over 1 year ago

Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.
31:45

30 min Therapeutic Yoga w/ Elena - Su...
over 1 year ago

30 min Therapeutic Yoga w/ Elena - Su...

over 1 year ago

Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
32:12

30 min Therapeutic Yoga with Elena - ...
over 1 year ago

30 min Therapeutic Yoga with Elena - ...

over 1 year ago

Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.