Watch this video and more on YogaWorks
This yoga sequence will help to alleviate minor lower back pain. Recommended props: 2 block, 1 blanket, 1 strap
Samsung Smart TV
Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it's your low, mid or upper back that needs TLC. Recommended prop: 1 block.
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.