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20 minute Quick Holiday Unwind w/ Alexandria

Therapeutic Yoga • 15m

It can be difficult to hold still during stressful times of the year, such as the holidays. This sequence quickly unwinds you to a place where you can hold still and get the rest your body and mind need. Recommended props: 1 blanket

Tags
Alexandria Crow, 2 Intermediate, 15 min, Calming, Stress Reduction, Energize, Holiday

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