The Mobility Method

The Mobility Method

A working framework for daily mobility — the kind that compounds over time. A mobility-only series.

Subscribe Share
The Mobility Method
  • Move Better Every Day
    10:08
    Move Better Every Day

    Move Better Every Day

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: Mat

    This ten-minute lower-body mobility class with Vytas focuses on the hips, simple enough to return to every day. Working through capsular movements and controlle...

  • Undo the Morning Creaks
    20:16
    Undo the Morning Creaks

    Undo the Morning Creaks

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute full-body mobility class with Vytas is the perfect way to undo morning stiffness and start the day moving well. Beginning with simple h...

  • Play on the Mat
    12:34
    Play on the Mat

    Play on the Mat

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Relax and Release
    11:44
    Relax and Release

    Relax and Release

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently through ...

  • Undo the Tension
    05:10
    Undo the Tension

    Undo the Tension

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

  • Loosen and Release
    16:27
    Loosen and Release

    Loosen and Release

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Open, Turn, Repeat
    16:39
    Open, Turn, Repeat

    Open, Turn, Repeat

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Room to Move
    18:21
    Room to Move

    Room to Move

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Daily Tune-Up
    15:17
    Daily Tune-Up

    Daily Tune-Up

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Spinal Mobility
    10:34
    Spinal Mobility

    Spinal Mobility

    A healthy body can move well and good movement relies on a spine that isn't stuck. Use this class to recreate the range of motion through your central column that you had before a sedentary life stiffened you up.

×