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Undo the Morning Creaks

The Mobility Method • 20m

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Vytas is the perfect way to undo morning stiffness and start the day moving well. Beginning with simple hip hinges, you work through gentle, full-body movement that eases the creaks and cricks of waking up. You finish looser, warmer, and moving with ease.

Tags
20 min, mobility, full body, vytas, all levels, none, hip hinge, move well

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