Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Undo the Morning Creaks

The Mobility Method • 07-Sep-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Vytas is the perfect way to undo morning stiffness and start the day moving well. Beginning with simple hip hinges, you work through gentle, full-body movement that eases the creaks and cricks of waking up. You finish looser, warmer, and moving with ease.

Tags
20 min, Mobility, Full Body, Vytas, All Levels, None, hip hinge, move well

Up Next in The Mobility Method

  • Play on the Mat
    12:34
    Play on the Mat

    Play on the Mat

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute full-body mobility session with Tracy that leaves room to explore. Rather than a fixed routine, you move the way your body is asking to...

  • Relax and Release
    11:44
    Relax and Release

    Relax and Release

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently throug...

  • Undo the Tension
    05:10
    Undo the Tension

    Undo the Tension

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute mobility break with Vytas for the neck and shoulders. Starting where tension tends to hide, you work slowly through the shoulders and up int...

×