Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Relax and Release

The Mobility Method • 11m

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently through accessible range-of-motion work, you unwind the stiffness that builds through the day, no equipment needed. You finish looser, lighter, and more comfortable up top.

Tags
mobility, upper body, all levels, 10 min, neck, shoulders, upper back, tension release, none, tracy bauer

Up Next in The Mobility Method

  • Undo the Tension
    05:10
    Undo the Tension

    Undo the Tension

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

  • Loosen and Release
    16:27
    Loosen and Release

    Loosen and Release

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Open, Turn, Repeat
    16:39
    Open, Turn, Repeat

    Open, Turn, Repeat

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

×