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Relax and Release

The Mobility Method • 11m

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently through accessible range-of-motion work, you unwind the stiffness that builds through the day, no equipment needed. You finish looser, lighter, and more comfortable up top.

Tags
Mobility, Upper Body, All Levels, 10 min, neck, shoulders, upper back, tension release, None, Tracy Bauer

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