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Up Next in The Mobility Method

  • Daily Tune-Up

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute lower-body mobility session with Vytas, built to do often. Moving through the ankles, knees, and hips, you keep the joints working smoot...

  • Spinal Mobility

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None