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Move Better Every Day

The Mobility Method • 10m

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: Mat

This ten-minute lower-body mobility class with Vytas focuses on the hips, simple enough to return to every day. Working through capsular movements and controlled range-of-motion drills, you build the kind of hip health that helps you move better. You finish freer through the hips and ready for more.

Tags
10 min, Mobility, Hips, None, Vytas, All Levels, capsular cars

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