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Loosen and Release

The Mobility Method • 03-Aug-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute lower-body mobility session with Tracy for the hips, low back, and calves. Gentle, deliberate movement loosens the areas that tighten from standing and sitting, restoring some ease through the lower half. No equipment needed, just a steady fifteen minutes to release and feel looser on your feet.

Tags
Mobility, Lower Body, All Levels, 15 min, Hips, low back, calves, range of motion, release, None, Tracy Bauer

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